At the point when scientists explored the minerals they thought may fortify bones, they were astonished to find that calcium did not appear to offer assistance. In any case, another mineral was found to be significant for fortifying your skeleton.

The researchers found that individuals who live in territories that devour more magnesium in their drinking water appreciate more grounded bones. Therefore, the specialists advocate adding magnesium to drinking water lessen the quantity of hip breaks.

"Maybe water service organizations should utilize dolomite also, or as an option, to lime. Dolomite contains both magnesium and calcium, while lime contains just calcium carbonate," says Cecilie Dahl, an exploration individual at the Norwegian Institute of Public Health.

More than 300,000 Americans are hospitalized each year for hip cracks. That is a significant issue. When you achieve your 60s, a broken hip can be particularly unsafe and dangerous.

"The defensive impact of magnesium was obvious however the relationship amongst's calcium and magnesium in water and hip crack was mind boggling and to some degree sudden. In this way more research is expected to get a more solid aftereffect of the connection between drinking water and hip cracks and to show signs of improvement photo of the natural system in the body," says Dahl.

source: Easyhealthoptions